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利用懸吊操作神經肌肉動作控制(Neuromuscular Training)的訓練,Redcord(紅繩)是世界頂尖的,裡面重要的學說與運作機制從1997年由許多學者共同制定“The Sensorimotor System”並由“Proprioception and Neuromuscular control in joint Stability"集大成!這些研究多數發展期都在1990-2010間!
歷久彌新的經典“The Sensorimotor System 感覺運動系統”所提出的大腦動作迴路透過本體感覺(Proprioception)誘發重新設定大腦動作模式(Motor Control),運用懸吊三大優勢 ( 閉鎖鍊/不穩定性/3D多平面),讓神經肌肉刺激動作控制訓練發揮淋漓盡致!
Proprioception(本體感覺 )經典定義:
*前庭覺
*視覺
*運動覺
*機械感覺受器 (肌梭/高爾基斯腱/皮膚/關節韌帶
由筋膜學術權威Dr.Robert Schleip 筋膜研究團隊多年的研究下,在新世紀發現了機械感覺受器70%都存在“筋膜”中,受器密集區域在胸腰筋膜區,只要本體覺下降就會產生下背痛的風險,筋膜中存在了特殊載子,可以運送修補細胞提升自主修復力與儲存能量系統和自主收縮的能力…..等等等等……!
神經肌肉刺激與動作控制訓練 + 筋膜訓練=神經肌筋膜訓練 NeuroMyoFascial Training
2002 由Dr.Robett Schleip 當時實在太前衛,許多人不明白機制,如今更多的科學實證後現在變成了新世紀!
引用論文:
Modified from
Panjabi MM. The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. J Spinal Disord 1992;5(4):383-9.
Lephart SM, Fu FH (Ed’s). Proprioception and Neuromuscular Control in Joint Stability. Human Kinetics, Ilinois 2000
Shumway-Cook A, Woollacott MH. Motor Control: Theory and Practical Applications 2nd ed, Lippincott Williams & Wilkins, Philadelphia 2001
Modified from
Lephart SM, Fu FH (Ed’s). Proprioception and Neuromuscular Control in Joint Stability. Human Kinetics, Ilinois 2000
Intermuscular force transmission along myofascial chains: a systematic review,J Anat. 2016 Jun; 228(6): 910–918. Published online 2016 Mar 22.
Fascial manipulation vs. standard physical therapy practice for low back pain diagnoses: A pragmatic study,Journal of Bodywork and Movement Therapies
Volume 23, Issue 1, January 2019
Innervation of the thoracolumbar fascia,Eur J Transl Myol. 2019 Aug 2; 29(3): 8297.
Published online 2019 Sep 6.
Active contractile properties of fascia
Clinical Anatomy / Robert Schleip Werner Klingler
First published: 23 April 2019